Your Inner and Outer Nature

August 30th – September 1st: Beulah, Co

Your Inner and Outer Nature Weekend Retreat

Explore your true nature and become firmly established in yourself. During this weekend we will develop our inner awareness of ourselves through hatha and vinyasa yoga practices. Then we will explore how we may merge with our true nature by playing with mindful movement using Mov Nat techniques. All of this in the beautiful setting of Beulah, Colorado, just south of Pueblo. There will be mountains, lakes, great food, and lots of self exploration.

Yoga is a process of gaining awareness of union of our bodies, minds, and spirits. Through breathwork (pranayama), physical practice (asana) and meditation, we will establish a practice that can illuminate our deeper selves.

Mov Nat is a way of realizing how our bodies were meant to move in nature and thereby re-establish optimal health and our connection with nature. We practice techniques to move mindfully and efficiently through nature by running, crawling, jumping, climbing, lifting, and throwing. It is a way to make the world around us into our playgrounds and our gyms.

With yoga we go inward. With Mov Nat we go outward. In either direction, we find ourselves.


“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.”
– John Muir


For a description of the Beulah, CO location, Go HERE

What to expect:

  • 4 yoga classes
  • 1 afternoon Mov Nat workshop
  • 5 meals provided (Fri night through Sunday morning)
  • Beautiful setting to play and de-stress  

Cost of workshop (meals included): $250

Optional Thai massage (limited availability due to time): $50


  1. Camping: $50 for the weekend
  2. Double bed: $125 for the weekend
  3. King size bed: $200 for the weekend

Payment options available. For more info Contact Patrick

To Reserve your space, use the paypal option below!