Restorative Exercise

Our Human bodies evolved to move in relationship with the natural environment. However, the modern lifestyle and culture have reduced our neuromuscular patterns to a fraction of what they should be and as a result we experience a decrease of the natural, reflex-driven processes that regenerate our bodies and maintain our health. Many common and painful ailments are a result of poor motor skills and can be corrected by practice of simple movements and body re-education.

Restorative Exercise is a whole body movement education to restore the body’s optimal alignment so as to regain the freedom of natural movement. Through objective alignment markers we assess muscle activity and overall health, and utilize corrective exercises to restore motor skills and optimal muscle extensibility. By discovering which movements you are missing in your lifestyle and on which movements you are currently overdosing, we intend to create a more balanced and healthy movement lifestyle for better vitality of all of your parts.