Workshop: Salutations to the New Year

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2 Chances to Join in on this workshop to bring in the New Year!

January 1st, 2014 from 5-7pm @ Beloved Yogi of Harlem (678 st. Nicholas Ave) 

January 2nd, 2014 from 6:15-8:15pm @ Naam Yoga (141 W 72nd Street, Suite 1)

By donation (suggested $18)

Join us as we perform 108 Sun Salutations to bring in the New Year! 

Strengthen your resolutions through to their completion!
Using the meditative repetition of this traditional sequence and contemplating our powers of manifestation, we’ll set our resolutions deeper into our being so that they become part of us for lasting change!

In this workshop we will: 

  • Discuss the purpose and tradition of Surya Namaskar (Sun Salutations) and the number 108
  • Explore the Mantras and sound vibrations associated with the poses
  • Meditate upon the Yogic philosophy of the Parush Arthas for fulfilling your purpose
  • Flow through 108 sun salutations while setting our intentions for this New Year.

Let me know your thoughts!

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