The brain exists for movement

Fascinating Ted Talk positing in part that the brain’s main function is to allow us to be adaptable and complex in our movements.

Relevant in our study of both  Mov Nat and Yoga where we play with a variety of complex and natural movements… do these exercises keep our brains healthy? and is this body-brain connection what keeps us fully vibrant?

Keep moving!

 

Let me know your thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.